Amount of nutrients in 100 g (grams) of Goose, domesticated, meat only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.3 g
|
68.3%
|
Energy (calorie)
|
161 kcal
|
|
Energy (joule)
|
674 kJ
|
|
Protein
|
22.75 g
|
22.75%
|
Total lipid (fat)
|
7.13 g
|
7.13%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
312 mg
|
0.31%
|
Potassium, K
|
420 mg
|
0.42%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
2.34 mg
|
|
Copper, Cu
|
0.306 mg
|
|
Manganese, Mn
|
0.024 mg
|
|
Selenium, Se
|
16.8 µg
|
|
Vitamin C, total ascorbic acid
|
7.2 mg
|
0.01%
|
Thiamin
|
0.129 mg
|
|
Riboflavin
|
0.377 mg
|
|
Niacin
|
4.278 mg
|
|
Pantothenic acid
|
1.973 mg
|
|
Vitamin B-6
|
0.64 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
31 µg
|
|
Folate, DFE
|
31 µg
|
|
|
Vitamin B-12
|
0.49 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Fatty acids, total saturated
|
2.79 g
|
2.79%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.47 g
|
1.47%
|
18:0 octadecanoic, stearic fatty acid
|
0.92 g
|
0.92%
|
Fatty acids, total monounsaturated
|
1.85 g
|
1.85%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27%
|
18:1 undifferentiated
|
1.58 g
|
1.58%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.9 g
|
0.9%
|
|
18:2 undifferentiated
|
0.8 g
|
0.8%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
84 mg
|
0.08%
|
Tryptophan
|
0.317 g
|
0.32%
|
Threonine
|
0.972 g
|
0.97%
|
Isoleucine
|
1.168 g
|
1.17%
|
Leucine
|
1.922 g
|
1.92%
|
Lysine
|
1.947 g
|
1.95%
|
Methionine
|
0.615 g
|
0.62%
|
Cystine
|
0.349 g
|
0.35%
|
Phenylalanine
|
0.954 g
|
0.95%
|
Tyrosine
|
0.866 g
|
0.87%
|
Valine
|
1.19 g
|
1.19%
|
Arginine
|
1.452 g
|
1.45%
|
Histidine
|
0.601 g
|
0.60%
|
Alanine
|
1.441 g
|
1.44%
|
Aspartic acid
|
2.228 g
|
2.23%
|
Glutamic acid
|
3.56 g
|
3.56%
|
Glycine
|
1.274 g
|
1.27%
|
Proline
|
1.117 g
|
1.12%
|
Serine
|
0.979 g
|
0.98%
|